Gained weight back

Absence from the treadmill

I have not been on the treadmill for a few weeks. My lower/mid back started to hurt. It felt like the pain came from my right kidney. The pain felt kinda deeper. I assumed something was going on with my kidney. Then the pain seemed like a back muscle. I could not determine where the pain was coming from. I had this pain before, but it went away fast.

Pain in my back

This time around, it took a while for the pain to reduce. Every time I sneezed, I would recoil in pain. I was scared to sneeze. Also, in addition to missing my treadmill sessions, I was getting lax in eating strict. At my heaviest, I was 336lbs. I got down to roughly 301lbs-304lbs. Now as of 11/4/2021 I am about 312lbs. I am bummed out.

I should get back on

Today I promised to go on the treadmill. I should get on it before the day is done. I managed to lower my A1C from 7 to 6. I still have more work to do! I want to be below 300lbs. Ideally I would like to be 250lbs.

I have to get motivated again

My motivation is not there right now to get on the treadmill again. I have until December when I see my doctor again.